Variant: GO Energy Plus Caffeine Gel 30 x 60ml Berry
Description: **Energy gel with 75mg (150mg for double espresso) added caffeine to provide a mental and physical boost:**
* 75/150mg of caffeine per gel
* 22 grams of carbohydrate per gel
* Formulation delivering energy fast and efficiently
* Store in a cool dry place
* Suitable for Vegans
**About SiS GO Energy + Caffeine Gel 75/150mg**
Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.
SiS GO Energy+Caffeine 75/150mg in double espresso flavour provides a high dose of caffeine for high intensity races and long, tough days on the road.
**Benefits of the SiS GO Energy + Caffeine Gel 75/150mg**
When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further.
3-9mg of caffeine per kilo of body mass has been found to affect performance. 5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would equal 350mg.
It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start.
If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer, you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.
Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SiS GO Energy + Caffeine Gel 75/150mg can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.
Typical values per 60ml serving
* Energy: 370kj/87kcal
* Protein: 0.0g
* Carbohydrate: 22g
* Of which sugars: 0.7g
* Fat: 0.0g
* Of which saturates: 0.0g
* Salt: 0.04g
* Caffeine: 75/150mg
**High caffeine content: 150mg – Made in the UK. – This product is not intended for children or pregnant women. – Suitable for vegans**
Manufacturer: Science In Sport